Monday Video and Workout
What habit is not leading you closer to who you want to be?
WORKOUT: Josh's Cardio Core Tabata
Slide into this total body workout that brings Tabata and core circuits together. All you need is a pair of sliders/gliders and the will to push yourself!
Good Vibes Friday Fun Fact
Sexism in knitting....? Yeah, it was a thing.
NEWS: New Tech Helping With Stroke Detection
Stroke is the leading cause of disability worldwide and the second leading cause of death, but the right early intervention can prevent severe consequences.