Wednesday Video and Workout
JD reflects on the year in media—books, music, and shows that brought joy—while reminding us to stay active through the holiday chaos. Plus, a Christmas Eve tradition: a workout from Dane!
WORKOUT: Dane's Its Beginning To Feel Alot Like Fitness
Join Dane for a festive 12-movement Christmas workout that combines core work, compound strength, and power exercises—all designed around real-life holiday movements. Includes a special 8-rep Hanukkah finisher!
Tuesday Video and Workout
JD shares his favorite books, shows, and discoveries from 2025—including why Survivor is still amazing after 25 years—and invites you to share what made your year special.
Quick Burn: Josh's All The Things
Josh delivers everything you need in under 10 minutes with this dynamic pyramid workout combining lower body, upper body, cardio, and core using dumbbells and a step.
Monday Video and Workout
JD kicks off the week asking the community to share their favorite media from 2025—books, TV shows, music, and more. He shares his own sci-fi book recommendations and current streaming favorites as we wrap up the year together.