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Tuesday Video and Workout
Join Cheri for today's daily inspiration, then dive into a hip-focused mobility and strength quickie with Becca. No equipment needed for this 15-minute session that's perfect for recovery or stacking with a walk.
Quick Burn: Becca's Hip Strength And Mobility
Join Becca for a 15-minute bodyweight workout focused on building hip strength and mobility through progressive movements and stretches.
Monday Video and Workout
Today, Diane leads you through 12 single-sided strength moves designed to build functional fitness that mirrors real life's unbalanced challenges. Low-impact workout with heavy, medium, and light dumbbells.
WORKOUT: Diane's One Sided Strength
Challenge your balance and uncover strength imbalances with Diane's unique one-sided training approach - 12 exercises, one weight at a time, alternating between upper and lower body.