Good Vibes Friday Fun Fact
"Rhythm" is the longest word in the English language that doesn't contain a single vowel (no, 'y' doesn'
Friday Video and Workout
Now's your chance to reframe your 2023 goals, to renew your commitment to yourself and your wellness, and charge into the end of the year like a boss!
Is Intermittent Fasting Safe for Healthy Weight Loss?
When it comes to achieving your weight loss goals, you've probably heard about various diets and eating patterns. One that has gained significant attention in recent years is intermittent fasting. But is it safe?
Thursday Video and Workout
One of the benefits of thinking like a CEO, is that you get some clarity. Q4 is all there is, what am I doing NOW that I'll be grateful for in December (remember our conversations about 'future you'?)