NEWS: Plant-Powered Protection: How Plant-Based Diets Combat Inflammation and Prevent Disease
In recent years, scientific research has increasingly pointed to inflammation as a key driver behind many chronic health conditions.
Friday Video and Workout
This week hasn't been about the fluffy, feel-good exercise of saying nice things about yourself. It's been about reminding yourself how much you've overcome and accomplished. It's strength training, for your mind and soul.
WORKOUT: Kelsey's Total Body Barre
Light weights, no shoes, and a mat are all you need for this head-to-toe barre style workout that tests your small muscle strength and helps you lengthen and tone.
Thursday Video and Workout
Studies in self-affirmation theory show that when people recall moments they’re proud of, they become more resilient under stress and less reactive to criticism.