Tuesday Video and Workout
What do you need more of in your life!?
weights
Monday Video and Workout
What do you need more of in your life!?
WORKOUT: Josh's Monday Metcon
Two rounds of work, one on each side of the body, pushing you through a challenging workout so you can feel like a superhero! Grab weights and let's go!
WORKOUT: Dane's PSL
Plank, Squat, Lunge, Repeat. This total body workout hits all the right muscles in all the right ways.
WORKOUT: Cheri's Dropset Strength
You'll need three sets of dumbbells for this dropset strength workout plus get a little core love for good measure.