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Oct 11, 2024 fitness Full Length Workouts weights strength power tina kettlebell

WORKOUT: Tina's Strength and Power

Focus on strength and power in this workout that uses medium and heavy weights to help build explosive power and muscular endurance.

Sep 17, 2024 fitness QuickBurn tina plyometric agility

Hop on into this fast-paced agility workout that works single-sided balance and strength plus plyometrics.

Sep 2, 2024 fitness Full Length Workouts strength plyometric tina agility weights kettlebell dumbbells

Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.

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