QUICK BURN: Josh's 8-Minute Speed Burn
Some people think a Quick Burn is about doing a little work in a little time. Josh is determined to get a full workout jammed into 8 hard-core minutes. Good luck :)
tabata
Jan 10th Video and Workout
You can be structured and flexible. You can be go with the flow, and still have a plan for how to use your time in a way you feel good about. It doesn't have to be either/or (or, as someone I know likes to say, two things can be true).
Monday Video and Workout
Good, reasonable people can disagree on any number of things. But I think we can all agree that if you have a pet, it's a big part of your life. This week we're keeping it fun and easy. Show off your pets, tell us their story, how they fit into your life and what you love about them!
Wednesday Video and Workout
One of the challenging things about the holidays is that they're "supposed" the be joyful. Be happy, be merry, enjoy your family - and if you don't, you must be doing it wrong. But families can be challenging and grief can be relentless at the holidays especially.
Wednesday Video and Workout
Let's be the kind of people who are always willing to take a hard look at who we are and where we can grow.