Wednesday Video and Workout
It might be useful to expand our definition of "who" influences our growth/stagnation to include what we consume on social media, on TV, and in print. What we absorb becomes part of us!
strength
WORKOUT: Josh's Pyramid Jump Rope
Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.
Friday Video and Workout
There's something for everyone in this week's array of recharge activities from chilling with friends to hard work to quietly reading to organizing to Disney World! The key takeaway is for all of us to learn what TRULY recharges us and to build those things into our lives.
WORKOUT: Cheri's Functional Strength and Cardio
Set aside a little extra time for this 47-minute workout with Cheri that focuses on functional strength with bursts of cardio.
Wednesday Video and Workout
When we're stressed we need these RECHARGE and RESET behaviors to help keep us on balance. Yard work, writing, singing in the shower, working out, sleeping in - the only wrong answer is not having an answer!