Tuesday Video and Workout
A Busy Summer Ahead!
strength
Monday Video and Workout
Summer of Yes 2024!
Friday Video and Workout
June 14th, 2024
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WORKOUT: Erika's Grounded Strength
Ground yourself in your inner strength and let it flow through to your outer strength. Erika's taking you on a journey...just be sure to bring some dumbbells.
WORKOUT: Andrea's Tempo Strength
Get in the rhythm of this workout and keep up the pace. Andrea's got a great strength workout to kick off your week!