QUICK BURN: Kelsey's Floor Sculpt
Quick, focused, and floor-bound—this sculpt session with Kelsey hits your core, glutes, and arms using light weights and a resistance band. Perfect for
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WORKOUT: Kelsey's Single Sided Sculpt
Get ready for a fantastic 30-minute single-sided sculpt workout! This no-impact, no-jumping session uses just one medium weight and a mat
WORKOUT: Diane's No Jump Sculpt
Sculpt your entire body in this no-jump workout, designed to be easy on the joints but challenging for your muscles. You’ll need moderate
WORKOUT: Diane's Barefoot Sculpt
Sculpt and strengthen your body with slow, controlled movements in this unique barefoot workout. This program emphasizes constant, steady motion synchronized with your breath.
WORKOUT: Diane's Cardio Sculpt
Cardio Sculpt hits with a clean 3-2-1 format: 3 minutes of strength (light weights under 10 lbs), 2 minutes of heart-pumping cardio, 1 minute of focused core work. You'll need a mat, light dumbbells, and solid shoes—because yes, you're jumping, and no, this isn't nap time.