QUICK BURN: Krystal's Speedy Core Burn
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!
QuickBurn
QUICK BURN: Cheri's Strength and Balance
Grab 2 heavy and 1 medium dumbbell and get ready to build strength while you test and improve your balance in this 10-minute total body quick burn.
QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)
QUICK BURN: Josh's 8-Minute Speed Burn
Some people think a Quick Burn is about doing a little work in a little time. Josh is determined to get a full workout jammed into 8 hard-core minutes. Good luck :)
QUICK BURN: Andrea's Arm Attack
Time to put what you've learned from Andrea to use in this speedy upper body burn that targets biceps, triceps and shoulders.