QUICK BURN: Cheri's Strength and Balance Quick Burn Part 2
You'll want one set of heavy dumbbells for this workout that includes strength, balance, and posterior chain into a quick and efficient workout.
QuickBurn
QUICK BURN: Diane's Upper Body and Abs
Grab medium weights and a mat as trainer Diane La Von leads you through a 10-minute upper-body and core quick burn.
QUICK BURN: Krystal's Speedy Core Burn
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!
QUICK BURN: Cheri's Strength and Balance
Grab 2 heavy and 1 medium dumbbell and get ready to build strength while you test and improve your balance in this 10-minute total body quick burn.
QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)