Wednesday Video and Workout
Favorite you is silly, focused, and into self care.
kickboxing
Tuesday Video and Workout
Mentoring is good for you!
Monday Video and Workout
Mental Health Week Day #1
QUICK BURN: Josh's Cardio Kickbox Quickie
Punch, kick, crunch, and sweat with Josh in this speedy cardio kickboxing workout with a dash of core!
WORKOUT: Josh's Cardio Boxing and Kickboxing
Josh HEARTS you! And he wants your heart to know it by pounding out of your chest while sweat pours down your face. Get ready to punch, kick, and burn your way through a self-love-infused Valentine's Day workout!