WORKOUT: Becca's Kettlebell Strength
Bizzaro Becca is Back! You'll want a couple heavier weights on hand, perhaps even a kettlebell, plus a pilates ball (if you have one, no worries if not) for this total body strength workout.
kettlebell
QUICK BURN: Cheri's Low-Impact Kettlebells
Grab kettlebells, dumbbells, or anything that can add resistance to this low-impact-mega-tabata-kettlebell quick burn! All the words, all the work!
Wednesday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
Monday Video and Workout
What hardship are you grateful for?
WORKOUT: Dan's Powerlift
You're powerlifting today, with a kettlebell or dumbbell, to work strength, stability, confidence, and - of course - power.