WORKOUT: Tina's Kettlebell Strength And Flow
This 30-minute workout combines kettlebell strength training with a fun flow sequence; you can substitute dumbbells if needed. Warm up with inchworms and hip-opening pulses
kettlebell
QUICK BURN: Dan's Kettlebell Arms
Sculpt and define your arms in just 10 minutes with this focused arm workout! You'll need dumbbells and kettlebells to power through the drop sets and AMRAPs that will leave you feeling stronger with every rep.
WORKOUT: Dan's Kettlebell Rotation
Build control, strength, and power through rotational movements. This is functional strength work at its best. Grab your kettlebell or a dumbbell and dive in.
QUICK BURN: Dan's Core and Kettlebell
Focus on your midsection in this kettlebell workout that helps you build core stability and strength.
WORKOUT: Tina's Kettlebell Strength and Mobility
Grab a kettlebell and get ready for mini-AMRAP style circuits that re punctuated by active recovery in the form of total body mobility!