QUICK BURN: Dan's Core and Kettlebell
Focus on your midsection in this kettlebell workout that helps you build core stability and strength.
kettlebell
WORKOUT: Tina's Kettlebell Strength and Mobility
Grab a kettlebell and get ready for mini-AMRAP style circuits that re punctuated by active recovery in the form of total body mobility!
WORKOUT: Dan's Ballistic Kettlebells
This workout takes traditional strength moves and evolves them into their explosive counterparts. Gather up the iron and get ready to work.
WORKOUT: Dan's Mixed Modality Mashup
Strength, power, conditioning, cardio - all the things in one workout. Grab weights and tune into an intense session that will make you feel like a champion.
QUICK BURN: Dan's Kettlebell Basics
Break down some basic kettlebell moves and then put them together in an awesome kettlebell circuit that gives you a big workout in a small amount of time.