WORKOUT: Dan's Powerlift
You're powerlifting today, with a kettlebell or dumbbell, to work strength, stability, confidence, and - of course - power.
kettlebell
WORKOUT: Cheri's Scary Total Body And Terrifying Tabata
Get ready to scare up 30 minutes of total body love using pumpkins as the resistance. (Yes, you can use a medicine ball, a kettlebell or a dumbbell if you would rather). Two strength circuits, plus a Tabata finisher.
WORKOUT: Tina's Strength and Power
Focus on strength and power in this workout that uses medium and heavy weights to help build explosive power and muscular endurance.
WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.
WORKOUT: Dan's Barefoot Kettlebell and Bodyweight
Get ready to train strength, power, and recovery in this workout that alternates between weighted and bodyweight strength. A box or chair is also recommended.