WORKOUT: Kelsey's Weighted Cardio Sculpt
Join Kelsey for an energizing weighted cardio sculpt that combines medium-weight strength training with steady-state cardio - all while staying on your feet!
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WORKOUT: Kelsey's Strength Cardio
Get ready to sweat with Kelsey's dynamic strength and cardio combo featuring upper body strength, lower body power moves, and challenging tabata intervals that will leave you feeling strong and energized.
WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.
WORKOUT: Kelsey's Bands and Barre
Experience the perfect fusion of barre and resistance band training with Kelsey's energizing barefoot workout. This comprehensive session targets your entire body through dynamic movements, focused glute work, and upper body strengthening - all while building stability and having fun!
QUICK BURN: Kelsey's Floor Sculpt
Quick, focused, and floor-bound—this sculpt session with Kelsey hits your core, glutes, and arms using light weights and a resistance band. Perfect for when