QUICK BURN: Kelsey's HIIT Cardio
We're keeping it simple today, but don't be fooled. This four-move HIIT workout will rev up your heart-rate and leave you breathless.
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WORKOUT: Kelsey's Valentine's Day Tabata
Bring a date or fly solo for this total body, cardio Tabata workout that will make your heart skip a beat and take your breath away.
QUICK BURN: Kelsey's Sidebody Sculpt
Lose the shoes, grab a miniband, and get on the floor. This side body burn will get you in and out in no time, but make no mistake...you'll feel it!
WORKOUT: Kelsey Cardio Kickboxing
Kick, punch, sweat, repeat. No equipment required for this total body workout that hits both sides and every muscle head to toe.
Thursday Video and Workout
What does success look like to you?