WORKOUT: Kelsey's Body Sculpt
Join Kelsey for a no-cardio, no-jumping body sculpt featuring slow, controlled movements with sliders and weights to build strength from head to toe.
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WORKOUT: Kelsey's Cardio Sculpt
Join Kelsey for an energizing 30-minute workout combining strength training with cardio intervals for a full-body burn.
Quick Burn: Kelsey's Dance Cardio
Get your heart pumping with Kelsey's fun and energizing dance cardio Quick Burn! Simple steps, upbeat music, and zero equipment needed—just 15 minutes of pure cardio joy.
WORKOUT: Kelsey's NYE Tabata
Ring in the New Year with Kelsey's intense 5-tabata workout combining lower body strength, upper body power, core stability, total body movements, and heart-pumping cardio.
WORKOUT: Kelsey's Weighted Cardio Sculpt
Join Kelsey for an energizing weighted cardio sculpt that combines medium-weight strength training with steady-state cardio - all while staying on your feet!