WORKOUT: Kelsey Cardio Kickboxing
Kick, punch, sweat, repeat. No equipment required for this total body workout that hits both sides and every muscle head to toe.
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Thursday Video and Workout
What does success look like to you?
WORKOUT: Kelsey's Plyometric Power Cardio
Blast into your New Year's Eve with this explosive cardio-strength workout, Here comes an intense, total-body session that will push you to your limits and make you feel unstoppable!
WORKOUT: Kelsey's Lower Body Blast
All legs, all booty, all core - if it's below the ribs, it's getting worked today! Grab some light to medium weights and a mini-band and let's go!
WORKOUT: Kelsey's Strength and Cardio
Grab medium and heavy weights for this combo workout that features strength circuits punctuated by bursts of bodyweight cardio.