Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.
Experience the perfect fusion of barre and resistance band training with Kelsey's energizing barefoot workout. This comprehensive session targets your entire body through dynamic movements, focused glute work, and upper body strengthening - all while building stability and having fun!
Quick, focused, and floor-bound—this sculpt session with Kelsey hits your core, glutes, and arms using light weights and a resistance band. Perfect for when
Get ready for a fantastic 30-minute single-sided sculpt workout! This no-impact, no-jumping session uses just one medium weight and a mat to target one side