Jul 2, 2024 JD daily full body cardio HIIT fitbymik no squats Tuesday Video and Workout July 2nd, 2024 Turns out there is no shortage of things that get us all riled up.
Jun 24, 2024 JD daily full body cardio HIIT dumbbells Cdorner Monday Video and Workout Let's take a look back at the first half of the year and think a bit about the new habits and structures we're trying to build. Where are you succeeding? What can you celebrate? Where is there room for growth?
Jun 18, 2024 JD daily full body strength cardio HIIT nobadaddiction no equipment Tuesday Video and Workout A Busy Summer Ahead!
Jun 14, 2024 JD daily full body HIIT strength cardio no jumping Oliver Sjostrom Friday Video and Workout June 14th, 2024 Home
Jun 11, 2024 JD daily full body growwithjo cardio dance HIIT Tuesday Video and Workout What does home mean to you?