Monday Video and Workout
Drinking, smoking, pills, sex, shopping, sugar, porn, binge eating - ALL of us have vices. Where's the line between an indulgence and a problem?
HIIT
Friday Video and Workout
Now's your chance to reframe your 2023 goals, to renew your commitment to yourself and your wellness, and charge into the end of the year like a boss!
Monday Video and Workout
We're going to head into Q4 with a renewed commitment to ourselves. So this week, I invite you to take a page out of the corporate playbook and declare yourself "The CEO of You, Inc."