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HIIT

Friday Video and Workout
JD daily HIIT cardio dumbbells caroline girvan

Friday Video and Workout

As so many of you have mentioned, volunteerism and faith go hand in hand. Judaism, Hinduism, Sikhism, Christianity, Islam, and more all place a high value on serving others. Regardless of your personal beliefs, it's clear that the core of what it means to be human is connecting with others.
Monday Video and Workout
JD daily cardio Cdorner HIIT volunteer service step

Monday Video and Workout

I don't have to convince you that volunteering is a good way to help others. But what if we started to think about service as one of the pillars of personal health and wellness? What are you already doing in your life to help other people? What are you passionate about?
Friday Video and Workout
JD daily growingannanas HIIT sweaty cardio

Friday Video and Workout

How is it we refuse to believe compliments but take criticism to heart? It boils down to how we feel about ourselves long before we interact with others. The path out of this challenging cycle is through daily, intentional, positive reinforcement.
Thursday Video and Workout
JD daily pilates HIIT eleni fit

Thursday Video and Workout

I think that, often, criticism stings the worst when we seek external validation of our own self-worth. If we need the praise of others to feel good about ourselves, then criticism from others can be devastating to our personal well-being.

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