HIIT - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 11)

Feb 21, 2024 JD daily crab barrel juice toya HIIT strength dumbbells

Wednesday Video and Workout

What do you do when the crabs surround you - when it's parents or partners that are threatened by your desire to grow and change? What do you do when you want to keep a relationship in your life, but don't want to let it hold you back?

Jan 29, 2024 JD daily HIIT cardio lose the weight forgiveness madfit low impact

Monday Video and Workout

Time to LOSE SOME WEIGHT. No, not on the scale - on your heart and soul. What are you carrying around that is not serving you? How good or bad are you at letting go and - yeah I'm going to use the F word – forgiving.

Jan 26, 2024 JD daily time machine HIIT cardio growingannanas

Friday Video and Workout

Why do I ask you to write things down? Keeping track of your feelings, habits, hopes and fears can help you learn about the patterns in your emotional and mental health. You don't have to write a lot or even well, but finding a system that works for you is a great tool.

Jan 22, 2024 JD daily HIIT cardio time machine

Monday Video and Workout

Welcome to the time machine. Yes, we all charged into the year with high hopes and ambitions. Yes, somehow January is 240 days long. So now's a good time to fast forward to summer time and think about how we'll feel about what we did with these chilly early days of 2024.

Jan 19, 2024 JD daily problem solving weights dumbbells HIIT girvan

Friday Video and Workout

Finding a structure for problem-solving that works for you can be a big asset in how you approach challenges. The first step is, without fail, identifying the problem and what - if anything - you can do about it.