Wednesday Video and Workout
Should we help ourselves avoid the mistakes?
HIIT
WORKOUT: Josh's Total Body Blitz
Strength intervals, HIIT snacks, and core combine in this total body blitz from Josh!
Friday Video and Workout
Mental Health Week Day #5
Friday Video and Workout
Thanks for a great week! Let's finish off with one more batch of awesome photos!
Monday Video and Workout
Show me a photo that brings you joy!