QUICK BURN: Dan's Kettlebell HIIT
Short on time but big on motivation? Dan Lawrence has a 10-minute kettlebell HIIT workout that's challenging and efficient.
HIIT
Wednesday Video and Workout
This week we're working on finding the small moments of opportunity in our day, tiny places to put into practice the work we do here week after week.
Friday Video and Workout
Some good comments about playing it safe vs taking a risk - putting yourself in the position to be vulnerable and possibly get hurt, but also putting yourself in the position to connect.
WORKOUT: Becca's HIIT and Flow
Becca's sending you into the weekend with the yin and yang of fitness. Two blocks of work, an intense strength-based HIIT block, followed by a restorative flow - rinse and repeat. Grab some medium to heavy dumbbells and a mat!
Tuesday Video and Workout
Small actions lead to connection and connecting outside of our daily orbit is super important!