heather
Monday Video and Workout
You don't always have to be great at everything. One of the pitfalls of being a self-aware person who is into self-improvement is the tendency to focus on the negatives - after all, we program ourselves to look for little ways to improve.
Thursday Video and Workout
The struggle to feel worthy is real and we live in a culture where that self-worth is often tied to your appearance. Men have to be ripped and macho, and women have to be feminine and pretty. Those messages are as inescapable as they are toxic and wrong.
Tuesday Video and Workout
Too often we wait for things to happen, and then we react. A good CEO makes plans, builds systems to advance goals, and - most of all - takes action. Your homework - tell me how the CEO version of you is preparing to crush the last three months of the year.
