growingannanas - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 5)

Dec 7, 2023 JD daily judgmental growingannanas recovery stretch release

Thursday Video and Workout

The more you know about people, the more you have experienced the world and different challenges, ways of thinking, and points of view - the more you accept that while you won't always agree with people, you can almost always find a way to accept them as they are.

Nov 28, 2023 JD daily mission statement total body growingannanas resistance band strength

Tuesday Video and Workout

Our personal mission statements can act as signposts that help us stay on the path when things are chaotic or challenging. Knowing your core values, and declaring who you want to be in the world is a powerful tool and an important step toward becoming that person.

Nov 14, 2023 JD daily lower body strength no equipment growingannanas

Tuesday Video and Workout

Women not only have to shake off the self-doubt that everyone struggles with, you also have to break down a lifetime of being told not to outshine men, and centuries of being expected to take a backseat. Un-learned is often harder than learning, and it's a lifelong process.

Oct 27, 2023 JD daily growingannanas HIIT sweaty cardio

Friday Video and Workout

How is it we refuse to believe compliments but take criticism to heart? It boils down to how we feel about ourselves long before we interact with others. The path out of this challenging cycle is through daily, intentional, positive reinforcement.

Oct 20, 2023 JD daily systems goals core HIIT cardio growingannanas

Friday Video and Workout

Systems aren't about living in a rigid box, they are really about freeing us from trying to make it up as we go. What can we automate in our lives? What can we take out of the realm of burden and into some kind of system that fits how we live?