WORKOUT: Jaclyn's Cardio Sculpt
Get ready to sweat with Jaclyn's high-energy cardio sculpt workout combining heart-pumping intervals with strength training using gliders and dumbbells for total body conditioning.
gliders
WORKOUT: Josh's Ab Lab
Josh's comprehensive Ab Lab targets your entire core with 12 dynamic exercises using gliders and dumbbells. Two challenging rounds will strengthen and sculpt your midsection.
WORKOUT: Josh's Upper Body Strength
Josh brings the heat with this challenging upper body strength workout featuring 2 rounds of 6 exercises. Build serious upper body power with dumbbells and gliders in this complete strength session.