WORKOUT: Kelsey's Cardio Sculpt
Join Kelsey for a 30-minute rhythmic cardio sculpt. Grab medium to light dumbells, a mat, some sneakers and get ready to go! Nothing on the wrists today and lots of mods available!
Full Length Workouts
WORKOUT: Cheri's Super-Set Cardio Blast
Dive into this single-side strength, super-set workout with cardio blasts. You’ll need one medium and one heavy dumbbell and a mat.
WORKOUT: Erika's Cardio Kickboxing
Get ready to punch, kick, and sweat your way through this rhythmic cardio kickboxing party.
WORKOUT: Josh's SCARY good Total Body Conditioning
Josh Vela is bringing you 30 minutes of total body conditioning including some light dumbbells and a resistance band.
WORKOUT: Dane's Compound Strength
Get ready to make a COMPOUND INVESTMENT in your strength! Grab 2x HEAVY and 2x MEDIUM DUMBELLS and let's goooooooooo!