WORKOUT: Dara's Bodyweight Strength
You don't need anything but 30 minutes, a mat, and the will to push yourself through this total-body strength workout that uses your body weight to create resistance.
Full Length Workouts
WORKOUT: Josh's Monday Metcon
Two rounds, 10 exercises, 1 minute each. You'll build and push throughout the workout, getting strength and cardio as you progress. Grab a light miniband and some weights!
WORKOUT: Becca's HIIT and Flow
Becca's sending you into the weekend with the yin and yang of fitness. Two blocks of work, an intense strength-based HIIT block, followed by a restorative flow - rinse and repeat. Grab some medium to heavy dumbbells and a mat!
WORKOUT: Dan's Bodyweight Burner
You don't need weights for this one, but don't let that fool you. Dan's bodyweight total body burner will kick your butt!
WORKOUT: Cheri's Core, Mobility and Balance
Cheri's bringing you a 43-minute workout today focusing on Mobility, Core, and Balance, and she's sprinkling in low-impact cardio to get your heart rate up while taking it easy on the joints. Grab a set of medium dumbbells and one heavy weight and let's do it!