WORKOUT: Kelsey's Strength and Cardio
Kelsey kicks off your week with upper body, lower body, and core strength - all with weights, punctuated by bursts of cardio.
fitness
WORKOUT: Dan's Strength Dropsets
Dan Lawrence is back and bringing a super challenging dropset strength workout.
WORKOUT: Dan's Dropset Strength
Challenge yourself with Dan's drop set strength workout featuring progressive weight training for maximum muscle growth and definition.
QUICK BURN: Krystal's Booty Burn
You don't need any equipment or a lot of time to jump into this 10-minute booty burn from the Sneaky Assassin herself, Krystal!
WORKOUT: Erika's Rhythmic Kickboxing
Start the New Year strong with Erika's rhythmic kickboxing fusion that builds strength through push-ups and core work before unleashing powerful punch and kick combinations.