Thursday Video and Workout
Think of how much joy, peace, and energy we allow pain, resentment, and anger to steal. And what do we get in return? Nothing we need.
dumbbells
Wednesday Video and Workout
Can you accept the idea that letting go is not something you do to others or for others, it's something you do for yourself. Moving on is a long term endeavor that means managing what effect your emotions have on your life and happiness.
WORKOUT: Kelsey's Bodyweight Barre
Kelsey brings you barre without the barre. Today we're looking for small, controlled movements and muscular burnout. A light pair of dumbbells will be handy for some arm work as well!
WORKOUT: Dan's Dumbbell Cardio Crusher
Dan Lawrence is back so grab the weights, and leave the excuses behind because for the next 30 minutes, it's time to go all out.
WORKOUT: Erika's Peripheral Heart Action Strength
Grab 2 sets of dumbbells and get ready for a upper body / lower body strength workout that will have your muscles working and your heart pounding!