Friday Video and Workout
Goals change, systems and habits adapt, re-assessment about what you really want is the key.
dumbbells
WORKOUT: Cheri's Strength Cardio Combo
All the things come together in this workout that brings you five combo-strength moves paired with a five-move Tabata! Grab a couple sets of weights and let's move!
Monday Video and Workout
Let's take a look back at the first half of the year and think a bit about the new habits and structures we're trying to build. Where are you succeeding? What can you celebrate? Where is there room for growth?
WORKOUT: Dane's Core Countdown
Work your WHOLE core - front, back, and side - in this countdown workout that will have you begging for more...or begging to stop...we'll see.
WORKOUT: Erika's Grounded Strength
Ground yourself in your inner strength and let it flow through to your outer strength. Erika's taking you on a journey...just be sure to bring some dumbbells.