QUICK BURN: Andrea's Lower Body Strength
Dumbbells are optional in this lower body focused strength workout. Give Andrea 10 minutes and she'll give you quads of steel!
dumbbells
Monday Video and Workout
“One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now.”
― Paulo Coelho
WORKOUT: Dan's Strength Supersets and Planks
Dan is bringing you 30 minutes of compound strength supersets with some spicy plank work thrown in for good measure. Grab some light to medium dumbbells and press play!
Wednesday Video and Workout
Questions Week
WORKOUT: Cheri's Cardio Strength Pulse
Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!