Tuesday Video and Workout
Why is it so easy to identify our bad habits..and SO hard to change them?
dance
Tuesday Video and Workout
What does home mean to you?
Monday Video and Workout
Who Are you Rooting For?
Tuesday Video and Workout
Mental Health Week Day #2
WORKOUT: Kelsey's Nonstop Dance Cardio
Get ready to learn a little choreography and get your sweat on with this total-body, no-equipment, non-stop dance cardio workout. Make some space, turn up the volume and....5, 6, 7, 8 ....!