WORKOUT: Andrea's Dance Cardio
Warm up, then throw down with this dance cardio workout that builds little pieces of movement into a sweaty, joyful dance routine. No equipment needed.
dance
Tuesday Video and Workout
Why is it so easy to identify our bad habits..and SO hard to change them?
Tuesday Video and Workout
What does home mean to you?
Monday Video and Workout
Who Are you Rooting For?
Tuesday Video and Workout
Mental Health Week Day #2