QUICK BURN: Dan's Slider HIIT
Work through slider circuits that crescendo with a power move. If you think you can't get a great workout in 10 minutes, Dan would like to have a word with you!
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WORKOUT: Dan's Powerlift
You're powerlifting today, with a kettlebell or dumbbell, to work strength, stability, confidence, and - of course - power.
WORKOUT: Dan's Pyramid HIIT
Get ready for a jolt of High Intensity Interval Training in this bodyweight workout that will get you ready to take on anything that comes your way.
QUICK BURN: Dan's Lightweight HIIT
Do a little jumping, throw a couple punches, and get your sweat on in this speed HIIT workout that uses light weights.
WORKOUT: Dan's Barefoot Kettlebell and Bodyweight
Get ready to train strength, power, and recovery in this workout that alternates between weighted and bodyweight strength. A box or chair is also recommended.