WORKOUT: Dan's Kettlebell Rotation
Build control, strength, and power through rotational movements. This is functional strength work at its best. Grab your kettlebell or a dumbbell and dive in.
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QUICK BURN: Dan's Core and Kettlebell
Focus on your midsection in this kettlebell workout that helps you build core stability and strength.
WORKOUT: Dan's Ballistic Kettlebells
This workout takes traditional strength moves and evolves them into their explosive counterparts. Gather up the iron and get ready to work.
WORKOUT: Dan's Lower Body Hypertrophy
Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.
WORKOUT: Dan's Mixed Modality Mashup
Strength, power, conditioning, cardio - all the things in one workout. Grab weights and tune into an intense session that will make you feel like a champion.