Wednesday Video and Workout
Living with uncertainty is something we all face, and while it’s not easy, learning to manage it can bring a surprising sense of peace.
dan
WORKOUT: Dan's Total Body Intervals
Bodyweight, dumbbells, and sweat. This is a challenging, fast-paced workout that will leave you feeling absolutely unstoppable!
Wednesday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
QUICK BURN: Dan's Slider HIIT
Work through slider circuits that crescendo with a power move. If you think you can't get a great workout in 10 minutes, Dan would like to have a word with you!
WORKOUT: Dan's Powerlift
You're powerlifting today, with a kettlebell or dumbbell, to work strength, stability, confidence, and - of course - power.