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May 13, 2025 fitness QuickBurn strength total body dan kettlebell arms weights

QUICK BURN: Dan's Kettlebell Arms

Sculpt and define your arms in just 10 minutes with this focused arm workout! You'll need dumbbells and kettlebells to power through the drop sets and AMRAPs that will leave you feeling stronger with every rep.

Apr 30, 2025 fitness Full Length Workouts strength total body weights kettlebell dan

WORKOUT: Dan's Kettlebell Rotation

Build control, strength, and power through rotational movements. This is functional strength work at its best. Grab your kettlebell or a dumbbell and dive in.

Apr 15, 2025 fitness QuickBurn strength core kettlebell dan

QUICK BURN: Dan's Core and Kettlebell

Focus on your midsection in this kettlebell workout that helps you build core stability and strength.

Apr 4, 2025 fitness Full Length Workouts weights dumbbells dan kettlebell strength power

WORKOUT: Dan's Ballistic Kettlebells

This workout takes traditional strength moves and evolves them into their explosive counterparts. Gather up the iron and get ready to work.

Mar 5, 2025 fitness Full Length Workouts dumbbells weights dan bench chair quads glutes lower body

WORKOUT: Dan's Lower Body Hypertrophy

Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.