Thursday Video and Workout
Build barriers between you and your bad habits.
cummings
Friday Video and Workout
Goals change, systems and habits adapt, re-assessment about what you really want is the key.
Monday Video and Workout
Tell me about the geography of your life.
Tuesday Video and Workout
Clearly, you're all good at giving advice to your younger selves...but would young you listen?
Wednesday Video and Workout
The line between self-care and self-indulgence.