WORKOUT: CPK's Unilateral Strength And Cardio
CPK's unilateral strength workout challenges each side independently with isometric holds, dynamic movements, and an explosive mini band cardio finisher.
CPK
WORKOUT: CPK's Core Strength And Stability
CPK leads you through a focused core strengthening and stability session using only your bodyweight. Perfect for active recovery while still challenging your entire torso with controlled movements and isometric holds.
Quick Burn: CPK's Total Body Strength
High-intensity 10-minute mini burn combining strength and cardio with CPK. Supersets lower body, upper body, core, and cardio exercises for maximum efficiency.
WORKOUT: CPK's Unilateral Strength
Challenge your body's imbalances with CPK's focused unilateral strength workout targeting one side at a time for maximum muscle activation and core stability.
WORKOUT: CPK's Bodyweight Burner
CPK delivers an intense bodyweight burner featuring three challenging circuits with curtsy lunges, side planks, hamstring bridges, and isometric holds. No equipment needed - just your mat and determination for this full-body strength and endurance challenge.