WORKOUT: CPK's Total Body Strength
Hit every part of the body in this dynamic strength workout that only requires bodyweight to get the job done.
CPK
WORKOUT: CPK's Total Body HIIT
Supersets, EMOMs, and Tabatas are all coming your way in this strength-based total body HIIT workout. Grab some light to medium dumbbells and get ready to crush it!
WORKOUT: CPK's Low-Impact Isometric Mobility
No equipment needed for this total-body isometric workout that focuses on mobility and time under tension.