WORKOUT: CPK's Double Dumbbell Strength
Heavy and light dumbbells are on the menu for this progressive strength workout that builds to a sweaty finish.
CPK
WORKOUT: CPK's Strength and Power HIIT
It's strength HIIT day with CPK focusing on upper body, lower body, core and power moves...so, ya know, pretty much all the things.
QUICK BURN: CPK's Dynamic Stretch
Bring down the intensity and bring up the stretch. We're doing both dynamic and isometric stretching today. Use this workout to recover or to prep you to go hard on another workout.
WORKOUT: CPK's Weighted Agility
This quick, dynamic workout will test your agility while helping build strength. Roll out your mat, grab a light pair of dumbbells and jump on in.
WORKOUT: CPK's Total Body Strength
Hit every part of the body in this dynamic strength workout that only requires bodyweight to get the job done.