QUICK BURN: Kelsey's Quick Abs
9 mins of core work will get you feeling rock solid...or maybe like jello. Either way, this is a great add-on to your daily workout!
cardio
WORKOUT: Josh's Step Pyramid
Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.
WORKOUT: Dane's U CALL IT!
Coach Dane welcomes you back to his Atlanta sweat sanctuary for a 30 minute U CALL IT workout. Grab a set of dumbbells and get ready to choose your own adventure!
QUICK BURN: Cheri's Balance and Stretch
Balance, stretch and strength come together in this short-form workout with Cheri! Grab a single dumbbell and get to work!
Tuesday Video and Workout
We learn to judge early because we learn to compete and compare at a very young age. Add in the human inclination to tribalism and it's no wonder that we can unknowingly judge people before we even know them.