QUICK BURN: Josh's 8-Minute Speed Burn
Some people think a Quick Burn is about doing a little work in a little time. Josh is determined to get a full workout jammed into 8 hard-core minutes. Good luck :)
cardio
Monday Video and Workout
I'm a big believer that until you have a strategy for attacking problems, you're going to lose energy and sleep to feeling like something is looming out there waiting to go wrong. This week we'll talk through different strategies for taking on our problems and creating change head on.
Jan 12th Video and Workout
Don't forget that there's room for structure and unstructured time in your life. Building structures shouldn't be about taking options off the table, done correctly it's about thoughtfully carving out time for what matters.
WORKOUT: Kelsey's Strength and Cardio
Kelsey kicks off your week with upper body, lower body, and core strength - all with weights, punctuated by bursts of cardio.
Jan 5th Video and Workout
Can you be ok with failing from time to time without thinking of yourself as a failure? Learning to embrace the cha-cha of progress (2 forward, 1 back) is key to success.