cardio - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 55)

Dec 5, 2023 JD daily Cdorner cardio kickboxing

Tuesday Video and Workout

We learn to judge early because we learn to compete and compare at a very young age. Add in the human inclination to tribalism and it's no wonder that we can unknowingly judge people before we even know them.

Dec 4, 2023 JD daily cardio judgmental caroline girvan full body

Monday Video and Workout

Being judgmental is an essential survival skill - it's how we make decisions in the absence of complete information. But making judgments can become an unconscious habit that prevents us from learning about new ideas, new experiences, and new people.

Dec 1, 2023 JD daily pop sugar cardio HIIT no equipment

Friday Video and Workout

An A+ for everyone who thought about, wrote about, and/or worked on their mission statement this week. Refining our worldview, thinking, and talking about our core values is an ongoing process. But getting something down is a huge tool for living your life according to your core beliefs.

Nov 29, 2023 JD daily mission statement HIIT cardio Oliver Sjostrom

Wednesday Video and Workout

If you're learning and growing, you're finding new ways to become a better version of yourself - your mission statement should do the same. Knowing that you're going to adapt and change it, give yourself permission to create a totally imperfect version today.

Nov 27, 2023 JD daily cardio kickboxing eleni fit no wrists mission statement

Monday Video and Workout

As I started to work on a specific mission statement for Good Vibes Wellness, I realized it was probably a really interesting exercise for each of us to think of ourselves and "a brand" and come up with our own mission statement. What do we stand for? What do we believe in?