Wednesday Video and Workout
The river of time is pushing us forward, every day. We should be riding the waves as we gaze downstream, not fighting the current and trying to stay afloat.
cardio
WORKOUT: Erika's Peripheral Heart Action Strength
Grab 2 sets of dumbbells and get ready for a upper body / lower body strength workout that will have your muscles working and your heart pounding!
QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)
Monday Video and Workout
Welcome to the time machine. Yes, we all charged into the year with high hopes and ambitions. Yes, somehow January is 240 days long. So now's a good time to fast forward to summer time and think about how we'll feel about what we did with these chilly early days of 2024.
Thursday Video and Workout
There's nothing that will give you instant and complete clarity like a big, high-level problem. When very serious things happen, trivial things melt away and we are challenged to reckon with what does and doesn't matter.