Tuesday Video and Workout
Living with uncertainty is something we all face, and while it’s not easy, learning to manage it can bring a surprising sense of peace.
cardio
WORKOUT: Kelsey Cardio Kickboxing
Kick, punch, sweat, repeat. No equipment required for this total body workout that hits both sides and every muscle head to toe.
WORKOUT: Dane's Interesting Intervals
The intervals in this workout keep changing, but the goal does not - get a great total body workout! Grab some weights and focus up for 30 minutes of self-improvement.
Wednesday Video and Workout
What does success look like to you?
QUICK BURN: Cheri's Low-Impact Kettlebells
Grab kettlebells, dumbbells, or anything that can add resistance to this low-impact-mega-tabata-kettlebell quick burn! All the words, all the work!