WORKOUT: Andrea's Nonstop Strength
It's all strength, all the time today in this total body workout that doesn't stop moving! Grab light, medium, and heavy dumbells.
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WORKOUT: Andrea's Pyramid Strength
You're going to need ALL the dumbbells for this intense pyramid strength workout that will push you up to the top, and then bring you back down to Earth.
WORKOUT: Andrea's Controlled Power
You'll want light and medium dumbbells for this controlled power workout that pushes you to test your strength and stay in control.
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.
QUICK BURN: Andrea's Miniband Mashup
Time under tension is what it's all about in this quick burn that uses a resistance band to help work muscle control and build strength.