Reducing Friction: The Smarter Path to Wellness
You can reduce friction and make good choices almost automatic by tweaking your environment, streamlining systems, and removing unnecessary obstacles.
Good Vibes Friday Fun Fact
Is this the absolute most efficient workout of all time?
NEWS: New Breast Cancer Treatment
Scientists have developed new light-sensitive chemicals that can radically improve the treatment of aggressive cancers with minimal side effects. In mouse tests, the new therapy completely eradicated metastatic breast cancer tumors.
Friday Video and Workout
Reducing friction isn’t about taking shortcuts—it’s about setting yourself up for success. When the path to good habits is clear and easy, consistency becomes second nature. The goal isn’t to develop ironclad discipline but to create systems that make discipline almost irrelevant.