Monday Video and Workout
What's your Chronotype?
WORKOUT: Jaclyn's Total Body Strenth And Core
Join Jaclyn for an intense 35-minute total body strength and core workout featuring 2 blocks of strength training and 2 blocks of core work using heavy and moderate dumbbells.
Good Vibes Friday Fun Fact
The Tongue-Tied Crocodile
Crocodiles can’t stick out their tongues. Not because they're shy, but because their tongue is literally anchored to the
Friday Video and Workout
Long term, if it's not sustainable, science-backed, and engaging enough to bring you back day after day – it's not going to