Good Vibes Friday Fun Fact
Ok, nerd
NEWS: A Rise in Dementia Cases
A recent study shows that dementia cases in the U.S. are expected to double by 2060
Friday Video and Workout
Favorite Quotes! I love a good mantra and though I try not to live my life through memes, I love a good motivational quote. I like quotes as anchors and a way to quantify complex concepts into memorable words. Here are some of my favorites.
WORKOUT: Diane's Weighted Cardio Kickboxing
Grab super-light weights and lose those shoes for this cardio kickboxing workout with bursts of pure cardio throughout.
