Tuesday Video and Workout
Our personal mission statements can act as signposts that help us stay on the path when things are chaotic or challenging. Knowing your core values, and declaring who you want to be in the world is a powerful tool and an important step toward becoming that person.
Monday Video and Workout
As I started to work on a specific mission statement for Good Vibes Wellness, I realized it was probably a really interesting exercise for each of us to think of ourselves and "a brand" and come up with our own mission statement. What do we stand for? What do we believe in?
WORKOUT: Becca's bodyART Workout
Becca's back with a 30-minute bodyART flow that will hit you in all the right places and get your week off to the perfect start. No equipment is required, barefoot optional!
Good Vibes Friday Fun Fact
In honor of Native American Heritage Day here's a cool fact: The Haudenosaunee Confederacy is one of the oldest living democracies in the world. It was formed in the 12th Century as a participatory democracy among 5 tribal nations. It is thought to be the oldest democratic institution on Earth.