Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 305)

Dec 8, 2023 News running

NEWS: Do micro-actions lead to more happiness?

You're in line at the coffee shop, where it's easy to tune everyone out. But, today, you decide to pick up the tab for the person behind you. How might a small act like this influence your mood later today, tonight or throughout this week?

Dec 8, 2023 dance cardio JD daily judgmental curiosity twerk dance core abs

Friday Video and Workout

Judgment is very often rooted in fear: fear of being wrong and fear of the unknown. Curiosity is rooted in confidence, a willingness to be learn, to be a student, to make mistakes, adjust and move forward discovering new people and ideas.

Dec 7, 2023 Recipes wild rice squash

RECIPE: Wild Rice with Tarragon and Squash

Dec 7, 2023 JD daily judgmental growingannanas recovery stretch release

Thursday Video and Workout

The more you know about people, the more you have experienced the world and different challenges, ways of thinking, and points of view - the more you accept that while you won't always agree with people, you can almost always find a way to accept them as they are.

Dec 6, 2023 JD daily sydney cummings strength tone

Wednesday Video and Workout

You don't have to understand something to know that, for someone else, it's real. You don't have to walk a path to know the path exists. Empathy is the cornerstone of non-judgmental behavior - the ability to feel someone else's struggle even when it's not your struggle.