NEWS: Maybe You Don't Need 10,000 Steps After All ?
Interesting article from the BBC about the benefits of getting your steps even without obsessing about some magic number.
Wednesday Video and Workout
Let's be the kind of people who are always willing to take a hard look at who we are and where we can grow.
QUICK BURN: Ellen's Yoga for Balance
Get your balance back in this super quick, super challenging focused yoga-for-balance quick burn.
Tuesday Video and Workout
If we're honest with ourselves, we KNOW what our vices are. Somewhere a little voice will tell you to put down that bottle of wine, or turn off your phone, or maybe stop at one cupcake as you reach for the second.
Maureen Driscoll: "One of my superpowers is that I don't care about 'nos' that people send my way."
Our Guest Maureen Driscoll is a comedy writer in Los Angeles whose credits include Jimmy Kimmel Live, MADtv and the Nickelodeon game show BrainSurge, for which she was nominated for a Daytime Emmy.