NEWS: Mental Wellness Initiative Trends for 2025
Mental wellness is moving beyond therapy into every corner of life. In 2025, the Global Wellness Institute highlights four key trends: digital detox spaces, AI-powered
Good Vibes Friday Fun Fact
Robots Were Born on Stage
The word “robot” didn’t come from science labs—it debuted in a 1920 Czech play called R.U.R.
WORKOUT: Kelsey's Stacked HIIT
Fire up your full body with this fast-paced stacked HIIT session that builds intensity one move at a time. All you need is a set
