NEWS: Self-Compassion Improves Weight Loss Outcomes
Think you have to be a tyrant with yourself to reach your goals? Think again.
Friday Video and Workout
Shoutout to Sharon who mentioned the awesome 'habit stacking' technique. The takeaway this week is that you don't have to exhaust yourself trying to do and be everything all at once. Small steps, work with your existing habits to tweak and grow in small, achievable ways.
WORKOUT: Kelsey's Cardio Tabata
It's all cardio, all the time today with Kelsey. Get ready for 5 bodyweight Tabata's - 20 seconds of work then 10 seconds of rest. Shoes and a mat are recommended.
Thursday Video and Workout
Leaning into lazy is also about knowing your tendencies and coming up with creative, low friction ways to work with them. If you know you can be scattered, you can scold yourself for that or invest in strategies to keep you on task.