Thursday Video and Workout
Shout out to Penny who took the challenge and literally texted ten people in her contacts to check in. The results were pretty awesome.
Wednesday Video and Workout
Real connection came up in several comments this week. What does that mean, exactly? The desire to share yourself fully, I think. To feel safe enough to be your truest self.
WORKOUT: Dan's Bodyweight Burner
You don't need weights for this one, but don't let that fool you. Dan's bodyweight total body burner will kick your butt!
