Thursday Video and Workout
Go with the flow isn't about not planning, it's about not falling apart when your plans do.
Wednesday Video and Workout
Is a resistance to "go with the flow" really about (the illusion of) control?
WORKOUT: Krystal's Total Body Strength and Core
Grab some light to medium weights and let Krystal lead you through this 30-minute strength-based workout that will get your heart pumping with core work throughout.
Tuesday Video and Workout
Does being go with the flow mean you can't value structure?
QUICK BURN: Josh's Cardio Kickbox Quickie
Punch, kick, crunch, and sweat with Josh in this speedy cardio kickboxing workout with a dash of core!