QUICK BURN: Andrea's Sliders Quick Burn
Slide your way through this total body quick burn with Andrea that will get you in and out in no time!
Monday Video and Workout
Mental Health Week Day #1
WORKOUT: Cheri's Bodyweight Mobility
No equipment needed today, Cheri's leading you through a 30-minute workout that focuses on basic bodyweight strength with mobility and range of motion.
Good Vibes Friday Fun Fact
Since our news article today is about stairs, let's take a look at the fun facts about the alternative to hoofing it: elevators!