QUICK BURN: Nikki's Bunches of Punches
Nikki said KNOCK YOU OUT with this boxing-focused quick burn that will have you throwing punches and smiling your way through the next thirteen minutes!
Monday Video and Workout
We are all influenced by the people with whom we surround ourselves. Whether we realize it's happening or not, we become more like our peers. That means every one of us needs to make thoughtful and sometimes difficult decisions about who is in our orbit and why.
WORKOUT: Becca's Weighted Mobility
Bizarro Becca is back with a heavy weighted resistance and mobility workout. She's bringing ALL the options for weights, light and dumbbells, a kettlebell - you name it. Pick what's right for you and let's get to work!
Good Vibes Friday Fun Fact
Strawberries are packed with vitamins, in fact, a serving of strawberries has more vitamin C than an orange!