WORKOUT: Kelsey's Strength and Cardio
Grab medium and heavy weights for this combo workout that features strength circuits punctuated by bursts of bodyweight cardio.
Tuesday Video and Workout
Many people unknowingly rely on small, repeatable processes or systems in their daily lives. These routines or habits help them achieve ongoing goals or maintain consistency without necessarily being consciously designed.
QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.
Monday Video and Workout
The difference between goals and systems lies in their focus and how they drive progress. Here’s a breakdown:
Goals are all about specific outcomes.
WORKOUT: Tina's Metabolic Strength
Work lower body, then upper, then total body, and metabolic conditioning in this strength-focused workout that still manages to get your heart racing.